Strategies for Changing Habits


Comic by Nathaniel Russell, who sells cool stuff here.

Gretchen Rubin outlined her upcoming book on habit formation, Better Than Before, in 21 sentences, and I’ve been mulling a few of the concepts.

Adopting new habits, making choices automatic, is theoretically the simplest way to improve your life. I know this. But theory is so much more straightforward than practice. Theoretically all of us are lean, patient, well-rested people with flossing habits that would shame Sofia Vergara. (That woman flosses. Look at her.)

A few of the concepts I found appealing:

Monitoring, “You manage what you monitor, so find a way to monitor whatever matters.”
Identity, “Your habits reflect your identity, so if you struggle to change a particular habit, re-think your identity.”
Scheduling, “If it’s on the calendar, it happens.”

Are you trying to change any habits? Or do you think you are who you are, and fighting it is just chugging uphill Sisyphus-style?

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