I read somewhere that when you catch yourself in a behavior you’re trying to break, you should ask yourself, “Am I helping myself right now, or hurting myself?” I’ve found it increasingly easy to change course once I’ve agreed that what I’m doing is destructive. It makes me feel protective. Like, How could I do that to me?
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” –AristotleI tend to spend hours watching back-to-back reruns of “Buffy the Vampire Slayer.” Repeatedly. You?
“Winners have simply formed the habit of doing things losers don’t like to do.” –Albert Gray(Things like taking the underwear out of the pants you wore yesterday before you put them on again. )