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	<title>Comments on: 10 Days with Gwyneth Paltrow&#8217;s Trainer, Day 1</title>
	<atom:link href="http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/</link>
	<description>Famous Among Dozens</description>
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		<title>By: Christa</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1153463</link>
		<dc:creator>Christa</dc:creator>
		<pubDate>Fri, 13 Mar 2009 03:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/#comment-1153463</guid>
		<description>lord a mighty, you&#039;re funny!</description>
		<content:encoded><![CDATA[<p>lord a mighty, you&#8217;re funny!</p>
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		<title>By: KMS</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1152020</link>
		<dc:creator>KMS</dc:creator>
		<pubDate>Wed, 11 Mar 2009 20:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/#comment-1152020</guid>
		<description>GOD!  I know!  Tracy must be made of pure muscle because she never grunts, or crys, or sweats, or rolls over and howls.  And she can even talk while doing the &#039;piking series&#039;.  I still can&#039;t even breath during that piking series.  And seriously?  The leg part?  I hate the leg part.</description>
		<content:encoded><![CDATA[<p>GOD!  I know!  Tracy must be made of pure muscle because she never grunts, or crys, or sweats, or rolls over and howls.  And she can even talk while doing the &#8216;piking series&#8217;.  I still can&#8217;t even breath during that piking series.  And seriously?  The leg part?  I hate the leg part.</p>
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		<title>By: Leslie</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1151056</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Tue, 10 Mar 2009 21:15:31 +0000</pubDate>
		<guid isPermaLink="false">http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/#comment-1151056</guid>
		<description>Please post video highlights of your workout progress!</description>
		<content:encoded><![CDATA[<p>Please post video highlights of your workout progress!</p>
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		<title>By: elayne</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1151009</link>
		<dc:creator>elayne</dc:creator>
		<pubDate>Tue, 10 Mar 2009 19:57:38 +0000</pubDate>
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		<description>Mmmm, apple fritters.</description>
		<content:encoded><![CDATA[<p>Mmmm, apple fritters.</p>
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		<title>By: Kimba</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1150818</link>
		<dc:creator>Kimba</dc:creator>
		<pubDate>Tue, 10 Mar 2009 15:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/#comment-1150818</guid>
		<description>I did this with the Jillian Michaels DVD&#039;s. It was only 20 minutes (Yes! 20 min! I can totally work out for 20 minutes! Bring it!) and I was dying by the end. With my 3 lb weights. It&#039;s only been 4 months since I gave birth, but I am clearly out of shape. Like, the strength of a 4 year old. Go me. 

I think I&#039;ll wait to try these DVD&#039;s...</description>
		<content:encoded><![CDATA[<p>I did this with the Jillian Michaels DVD&#8217;s. It was only 20 minutes (Yes! 20 min! I can totally work out for 20 minutes! Bring it!) and I was dying by the end. With my 3 lb weights. It&#8217;s only been 4 months since I gave birth, but I am clearly out of shape. Like, the strength of a 4 year old. Go me. </p>
<p>I think I&#8217;ll wait to try these DVD&#8217;s&#8230;</p>
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		<title>By: Jenny</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1150789</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 10 Mar 2009 15:05:47 +0000</pubDate>
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		<description>I feel you! I had to move a shopping cart, some Dr. Seuss books and a monkey out of the way in order to do my exercise DVD last night.</description>
		<content:encoded><![CDATA[<p>I feel you! I had to move a shopping cart, some Dr. Seuss books and a monkey out of the way in order to do my exercise DVD last night.</p>
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		<title>By: Michelle</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1150239</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Tue, 10 Mar 2009 02:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/#comment-1150239</guid>
		<description>Oh heavens I relate. I moved all the toys. I followed GP&#039;s advice (at the end of the DVD)... &quot;my kids were crawling around...&quot; 
I have twin boys. They had me surrounded about five minutes in and I knew I was in trouble but I persisted (GP did this with her kids crawling around - dammit so will I).
They silently planned their attack and before I knew it one laid, yes LAID, on my head (so much for crunches) and the other pushed his entire body weight (35 lbs) through his meaty little hands into my already distressed abs (SO MUCH FOR CRUNCHES). 
I laid there lifeless until they were satisfied and moved on to their next kill. 
Tracy and I have since met in the night time, after the sweet baby boys are in bed.
I&#039;m doing this.</description>
		<content:encoded><![CDATA[<p>Oh heavens I relate. I moved all the toys. I followed GP&#8217;s advice (at the end of the DVD)&#8230; &#8220;my kids were crawling around&#8230;&#8221;<br />
I have twin boys. They had me surrounded about five minutes in and I knew I was in trouble but I persisted (GP did this with her kids crawling around &#8211; dammit so will I).<br />
They silently planned their attack and before I knew it one laid, yes LAID, on my head (so much for crunches) and the other pushed his entire body weight (35 lbs) through his meaty little hands into my already distressed abs (SO MUCH FOR CRUNCHES).<br />
I laid there lifeless until they were satisfied and moved on to their next kill.<br />
Tracy and I have since met in the night time, after the sweet baby boys are in bed.<br />
I&#8217;m doing this.</p>
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		<title>By: Jan</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1150169</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Tue, 10 Mar 2009 01:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/#comment-1150169</guid>
		<description>Kudos and more than a bit of awe for those who can manage those exercise videos!

3. Jillian Michaels - She seems like a very angry personal trainer. Is she as bad on her DVDs as I&#039;ve seen her on TV? (Oh crap, my secret&#039;s out, I&#039;ve watched some of the Biggest Loser episodes.)

Last time I tried an exercise DVD, it involved a resistance band. My right shoulder resisted so much that it tore its rotator cuff. Too much too quickly, they said at the doctor&#039;s office.</description>
		<content:encoded><![CDATA[<p>Kudos and more than a bit of awe for those who can manage those exercise videos!</p>
<p>3. Jillian Michaels &#8211; She seems like a very angry personal trainer. Is she as bad on her DVDs as I&#8217;ve seen her on TV? (Oh crap, my secret&#8217;s out, I&#8217;ve watched some of the Biggest Loser episodes.)</p>
<p>Last time I tried an exercise DVD, it involved a resistance band. My right shoulder resisted so much that it tore its rotator cuff. Too much too quickly, they said at the doctor&#8217;s office.</p>
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		<title>By: Alicia</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1150147</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Tue, 10 Mar 2009 00:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/#comment-1150147</guid>
		<description>Oh my! I came across this post after completing my first post-natal Tracy Anderson session. I second your sentiments. I had a baby 6 weeks ago and I was feeling pretty good about myself upon the completion of the first abs session. From the pikes on, I laughed (and cried) my way through the video and then crawled my poor body straight into bed, where I stayed motionless for the next hour. Loved your post!</description>
		<content:encoded><![CDATA[<p>Oh my! I came across this post after completing my first post-natal Tracy Anderson session. I second your sentiments. I had a baby 6 weeks ago and I was feeling pretty good about myself upon the completion of the first abs session. From the pikes on, I laughed (and cried) my way through the video and then crawled my poor body straight into bed, where I stayed motionless for the next hour. Loved your post!</p>
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		<title>By: Dani</title>
		<link>http://mightygirl.com/2009/03/09/10-days-with-gwyneth-paltrows-trainer-day-1/comment-page-1/#comment-1150125</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Mon, 09 Mar 2009 23:58:20 +0000</pubDate>
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		<description>Lol! I&#039;ve given up trying to do a real work out at this point. I&#039;ve just been puting on music, picking up my 14 mont old (25 pounds) and dancing. We both enjoy it and it&#039;s a great work out. I do still have problems finding space among the toys to dance though.</description>
		<content:encoded><![CDATA[<p>Lol! I&#8217;ve given up trying to do a real work out at this point. I&#8217;ve just been puting on music, picking up my 14 mont old (25 pounds) and dancing. We both enjoy it and it&#8217;s a great work out. I do still have problems finding space among the toys to dance though.</p>
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